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Rest in His Presence
Guiding women of faith into sacred rhythms of rest and renewal.
The Gift of Sacred Rest - Seasons
The Gift of Sacred Rest – Seasons is our 2026 year-long, 90-second newsletter series created to help women realign with God’s rhythm of rest, one gentle pause at a time. Rooted in Scripture and shaped by the sacred flow of each season, every weekly reflection offers a moment of stillness, renewal, and spiritual grounding.
In just 90 seconds, each message weaves together biblical wisdom, Christian contemplative practices, and simple invitations to rest, reminding you that even a brief pause can restore clarity, calm, and connection with God. Through teachings on biblical meditation, sacred rhythms, and faithful presence, this newsletter invites you to slow down, breathe deeply, and receive rest not as a reward for exhaustion, but as a sacred gift available in every season of life.
Sacred Stillness of Winter - A Lenten Journey into Rest, Surrender, and Renewal.
90-Second Weekly Newsletter Series The Cross Ash Wednesday – Returning to the Dust, Returning to God Scripture: “Remember that you are dust, and to dust you shall return.” — Genesis 3:19 Lent begins not with striving, but with remembering. Remembering our humanity. Remembering our limits. Remembering that we were never meant to carry the weight of the world on our own shoulders. Ash Wednesday invites us into sacred honesty. We acknowledge that we are finite, fragile, and dee
Tanya Murphy
3 days ago1 min read
Week 6 - Sacred Stillness of Winter: From Winter Rest to Lenten Readiness
Week 6 - Sacred Stillness of Winter Bible and candles Lent is not meant to be entered exhausted. Winter prepares us by restoring what has been worn thin. By nurturing the weary places. By teaching us what our souls truly need. As Lent approaches, resist the urge to strive. Let rest be your teacher. Let stillness shape your surrender. May you enter the next season rooted, restored, and ready. Guided Biblical Meditation Scripture: Psalm 51:10 Place both feet on the floor and br
Tanya Murphy
4 days ago1 min read
Week 5 - Sacred Stillness of Winter: The Quiet Work of God Beneath the Surface
Week 5 - Sacred Stillness of Winter Snow covered branches Not all growth is visible. Winter reminds us that God often works in silence, beneath the surface, where no one else can see. Stillness is not stagnation. It is sacred formation. If you feel hidden or unseen right now, trust that God is tending something precious within you. Be still.God is near. Guided Biblical Meditation Scripture: Psalm 46:10 Sit quietly with your feet on the floor. Inhale deeply. Exhale slowly. Rep
Tanya Murphy
Feb 101 min read
Week 4 - Sacred Stillness of Winter - Nesting with God: Creating Spaces That Hold You
Cozy reading nook Week 4 - Sacred Stillness of Winter Winter draws us inward, not only into our homes, but into God’s presence. God longs to be our dwelling place. A refuge. A safe home for the weary soul. As you nest this season, consider how your physical and spiritual spaces can support rest. A quiet corner. Soft light. Scripture nearby. These are not luxuries, they are invitations. May your spaces become sanctuaries. Guided Biblical Meditation Scripture: Psalm 90:1 Sit in
Tanya Murphy
Feb 31 min read
Week 3- Sacred Stillness of Winter - Holy Hibernation: When Rest Becomes Obedience
Week 3 - Sacred Stillness of Winter Field of wildflowers Even Jesus withdrew. He rested. He stepped away. He honored the limits of His body and soul. Winter invites us into that same holy hibernation, a season where less is not laziness, but wisdom. Rest is not indulgence. It is obedience. You are allowed to need rest.You are allowed to take it. May this week be marked by gentleness toward yourself and trust in the God who restores. Guided Biblical Meditation Scripture: Mark
Tanya Murphy
Jan 271 min read
Week 2 - Sacred Stillness of Winter: Embracing God's Timing
Scripture reminds us that everything has a season, and that includes winter. The Beauty of Winter's Stillness We live in a culture that resists slowness. Yet, God is never in a hurry. Winter teaches us that rest is not wasted time. It is sacred timing. It is faith expressed through stillness. If your life feels quieter right now, less productive, or less visible, this may not be a setback. It may be God inviting you to trust Him beneath the surface. You are not behind. You a
Tanya Murphy
Jan 202 min read
Honoring the Rev. Dr. Martin Luther King Jr. - Christian Meditation Benefits: Techniques for Inner Peace
African American Christian theologian, mystic, civil rights leader and a spiritual mentor to Rev. Dr. Martin Luther King Jr., Howard Thurman said “It is very good to turn aside from the rush and weariness and the anxieties by which these days beset and lay siege to our moments, to rest in the presence of God. It is good to pause to make an end of so much that bothers and harasses the spirit, to assess the meaning of our lives in the light of the movement of the Spirit within
Tanya Murphy
Jan 194 min read
Winter Is Holy: Entering the Sacred Stillness
Snow covered field Winter is not a season to rush through. It is not a problem to solve, nor a delay to endure. Winter was created by God, intentionally, lovingly, as a time for slowing, deepening, and restoring what has been depleted. In creation, winter is when life retreats beneath the surface. Roots grow stronger. The soil rests. Nothing looks productive, yet everything is being prepared. And so it is with us. Before Lent calls us into reflection and surrender, winter off
Tanya Murphy
Jan 131 min read
Mastering Practicing Biblical Meditation: A Path to Spiritual Renewal
In the quiet moments of our day, we often seek a refuge - a place where our souls can rest and our hearts can find peace. Practicing biblical meditation invites us into such a sanctuary. It is a gentle, sacred practice that draws us closer to God’s presence, allowing His word to wash over us like a soothing balm. Together, we embark on this journey of stillness and reflection, discovering how to embrace spiritual rest and renewal through meditation rooted in Scripture. Embrac
Tanya Murphy
Jan 54 min read
Effective Strategies for Managing Stress and Anxiety
In the quiet moments of our day, when the world slows down just enough for us to breathe deeply, we often feel the weight of stress and anxiety pressing gently but persistently on our hearts. These feelings can cloud our minds and dim the light of peace we so deeply seek. Yet, within us lies a wellspring of calm, waiting to be tapped through intentional, nurturing practices. Together, let us explore effective strategies for managing stress and anxiety that invite us into a s
Tanya Murphy
Dec 15, 20254 min read
Discovering the Harmony of Faith and Rest
In the quiet moments of our lives, we often find ourselves yearning for peace. The kind of peace that seeps deep into our souls, calming the restless waves of worry and weariness. It is here, in these sacred pauses, that we begin to discover the harmony of faith-based spiritual rest. This rest is not merely the absence of activity but a profound presence, a gentle invitation to trust, to surrender, and to be renewed. Embracing Faith-Based Spiritual Rest Rest is more than a ph
Tanya Murphy
Dec 8, 20254 min read
Practical Spiritual Encouragement Tips
In the quiet moments of our day, when the world feels heavy and our hearts grow weary, we long for a gentle touch of hope. We seek ways to nurture our souls and find rest in the presence of grace. Together, let us explore practical steps that bring light and renewal. These faith encouragement actions help us embrace peace and deepen our connection with the divine. Embracing Faith Encouragement Actions in Daily Life Faith encouragement actions are simple yet powerful ways to u
Tanya Murphy
Dec 2, 20254 min read
Reclaiming Energy from Emotional Exhaustion
We all know the feeling. The weight of the day settles deep within us. Our hearts feel heavy, our minds restless, and our spirits weary. Emotional exhaustion can quietly drain our energy, leaving us feeling empty and disconnected. Yet, within this weariness lies an invitation - an invitation to reclaim our energy, to nurture our souls, and to find renewal. Together, let us explore gentle emotional recovery strategies that guide us back to peace and strength. Embracing Emotion
Tanya Murphy
Nov 24, 20254 min read
Embracing Stillness: A Thanksgiving Invitation to Rest in His Presence
The Thanksgiving season often arrives wrapped in the warmth of gratitude and family gatherings. Yet, it also brings a whirlwind of to-do lists, travel plans, and expectations. Before we know it, our days fill with activity rather than awareness. Our hearts race faster than our minds can process. But God never intended for our gratitude to come from a hurried heart. True thanksgiving begins in stillness. It flourishes when we slow down long enough to notice His presence, His p
Tanya Murphy
Nov 19, 20253 min read
Embracing Rest: A Journey to Renewal
The demands of our daily lives can be overwhelming. Responsibilities seem endless, and the decisions we face weigh heavily on our hearts. Often, we feel fragmented and depleted. When we finally slow down, we think of rest only as sleep. However, true rest is so much more than that. The Promise of Rest The ancient definition of rest holds a powerful three-fold promise: to cease work , to refresh oneself , and to recover strength . This is the deep, holistic renewal that God d
Tanya Murphy
Nov 12, 20254 min read
Embracing Faith for True Rest
In the quiet moments when the world slows down, we find ourselves longing for rest. Not just any rest, but a deep, soul-refreshing peace that renews our spirit and calms our hearts. This rest is not always found in a cozy bed or a peaceful retreat. Sometimes, it is found in the gentle embrace of faith. Together, we can explore how embracing faith-based rest strategies invites us into a sanctuary of calm, where our souls can breathe freely and our spirits can be renewed. Disco
Tanya Murphy
Nov 4, 20254 min read
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